Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become...
Tag: greens
Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of dollars on fancy new types of chemotherapy, the overflowing sink that is cancer treatment is expected to rise by...
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Is Moringa the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a...
Is Creatine Safe and Efficient for High Homocysteine?
Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin...
Creatine to Normalize Homocysteine in Vegetarians?
What are the consequences of having to make your creatine rather than relying on dietary...
Testing for Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin...
What About Animal Protein and Vegetarians’ Stroke Risk?
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity? ...
What About Vegan Junk Food and Vegetarians’ Stroke Risk?
Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based...
Putting Alternate-Day Intermittent Fasting to the Test
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does...
Flavonoid Benefits from Apple Peels
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery...
Are Nutrients Preserved by Pressure Cooking?
How does Dr. Greger pressure steam his greens? In a review of more than one...
High Oxalate Greens and Kidney Stones
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...
Do the Oxalates in Spinach Cause Kidney Stones?
Even though dietary oxalates may have a limited effect on the risk of kidney stones...
The Best Way to Cook Greens
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods...
Toxoplasmosis Prevention
What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? ...
Dairy Consumption and Cancers of the Prostate and Colon
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased...
What Is the Best Way to Cook Vegetables?
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient...
What Are the Best Foods for Gingivitis and Halitosis?
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated...
Can Lutein Supplements Benefit Our Brain Function?
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive...
Fight Aging with Brain-Healthy Foods
What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An...
Testing Greens and Beets, Two of the Best Brain Foods
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test...
Testing Berries and Nuts, Two of the Best Brain Foods
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function....
Are Energy Drinks Beneficial?
What effects do Red Bull and Monster brand energy drinks have on artery function and...
Does a Macrobiotic Diet Help with Diabetes?
What happens when you add massive amounts of carbohydrates in the form of whole grains...
Why Should (or Shouldn’t) We Eat a Macrobiotic Diet?
What happens when you put diabetics on a diet composed largely of whole grains, vegetables,...
