How to Tame Blood Sugar Spikes after Eating Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index...
Tag: polyphenols
A Persistent Pesticide Is Linked to Alzheimer’s Risk
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consumption of high glycemic impact foods may increase the risk of diabetes. Normally, after...
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What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last...
What About Millet and Diabetes?
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes...
Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And...
How Healthy Are Ancient Grains?
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar,...
Are Dates Good for Colon Health?
Seven dates a day for three weeks are put to the test in a randomized...
Coffee Benefits Blocked by Adding Milk?
I open my video Does Adding Milk Block the Benefits of Coffee? with a graph...
Açaí vs. Wild Blueberries for Artery Function
“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our...
In Late Pregnancy Moderate the Intake of Powerful Anti-inflammatory Foods
The right side of the heart pumps deoxygenated blood from the body to the lungs,...
Why Smoothies Are Better Than Juicing
Studies such as a recent Harvard School of Public Health investigation found that the consumption...
Are Sprouted Lentils Healthier Than Canned Lentils?
Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in...
Treating Asthma With Plants vs. Pills
In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on...
Slowing Cognitive Decline with Berries
A plant-based diet is thought to have played a significant role in human evolution and...
Foods That Fight Osteoarthritis and Inflammation
Osteoarthritis is the most frequent cause of physical disability among older adults in the world,...
How Beans Help Our Bones
Health authorities from all over the world universally recommend increasing the consumption of whole grains...
Chronic Headaches and Pork Parasites
Neurocysticercosis is the sciencey name for an infection of the human central nervous system by...
