Keeping Better Score of Your Diet
How can you get a perfect diet score? How do you rate the quality of...
Tag: rice
Which Beans Best Block the Spread of Cancer?
How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed, if you compare the quality of vegetarian diets with non-vegetarian diets, the...
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Taking Advantage of Sensory-Specific Satiety
How can we use sensory-specific satiety to our advantage? When we eat the same foods...
What About Millet and Diabetes?
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes...
Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And...
Eat Quinoa and Lower Triglycerides?
How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately...
What Is the Best Diet for Preventing Colon Cancer?
What would happen within just two weeks after swapping the diets of Americans with those...
What Is the Best Diet for Diabetes?
The case for plant-based eating to reduce the burden of diabetes has never been stronger....
Does a Macrobiotic Diet Help with Diabetes?
What happens when you add massive amounts of carbohydrates in the form of whole grains...
Why Should (or Shouldn’t) We Eat a Macrobiotic Diet?
What happens when you put diabetics on a diet composed largely of whole grains, vegetables,...
Is There Arsenic in Rice? How Much Rice Is Too Much?
Concerns over the arsenic content of rice have led to recommendations to reduce rice consumption...
Preventing Alzheimer’s Disease with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia? What...
Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this article, I explain my traffic light system for ranking the relative healthfulness of...
Benefits of Turmeric for Arsenic Exposure
What happened when turmeric curcumin was put to the test to see if it could...
What About Coconuts, Coconut Milk, and Coconut Oil MCTs?
Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the...
Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet...
Is White Rice a Yellow-Light or Red-Light Food?
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold...
How Risky Is the Arsenic in Rice?
Getting rice down to the so-called safe water limit for arsenic would still allow for...
Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup
I recommend people switch away from using rice milk For kids and teens, the amount...
Arsenic in Infant Rice Cereal
When it comes to rice and rice-based products, pediatric nutrition authorities have recommended that arsenic...
How to Cook Rice to Lower Arsenic Levels
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice...
Which Rice Has the Least Amount of Arsenic: Black, Brown, Red, White, or Wild?
Brown rice contains more arsenic than white rice, but the arsenic in brown rice is...
Which Brands and Sources of Rice Have the Least Arsenic?
Arsenic levels were tested in 5,800 rice samples from 25 countries.The arsenic found in five...
Cancer Risk from Arsenic in Rice and Seaweed
A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk...
Where Does the Arsenic in Rice, Mushrooms, and Wine Come From?
What happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic...
