The Backlash to IARC’s Report that Meat Probably Causes Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed...
Tag: sugar
Which Beans Best Block the Spread of Cancer?
How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer? “It is rare, in the history of nations, that one finds good reasons to...
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Are Nuts and Peanut Butter Linked to a Longer Life?
Why are nuts associated with decreased mortality, but not peanut butter? According to the largest...
How We Eat vs. How We Think We Eat
The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media...
How to Tame Blood Sugar Spikes after Eating Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index...
Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
What Foods Trigger Inflammation?
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...
Can Onions Help with Weight Loss, Cholesterol, and PCOS?
Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth...
Keeping Better Score of Your Diet
How can you get a perfect diet score? How do you rate the quality of...
Plant-Based Hospital Menus
The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options....
Fiber or Low FODMAP for SIBO?
It may not be the number of bacteria growing in our small intestine, but the...
The Validity of SIBO Tests
Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no...
Eating to Downregulate a Gene for Metastatic Cancer
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the...
Dietary Components That May Cause Cancer to Metastasize
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential...
Treating Fatty Liver Disease with Diet
What are the three sources of liver fat in fatty liver disease, and how can...
Are Mycoprotein (Quorn) Products Good for Us?
Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood...
Why Is Sorghum One of My New Favorite Grains?
Learn why sorghum is one of my favorite new grains. “Despite playing a significant role...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne...
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a...
What About Omega-3s and Vegetarians’ Stroke Risk?
Does eating fish or taking fish oil supplements reduce stroke risk? In my last video,...
The Stroke Risk of Vegetarians
The first study in history on the incidence of stroke in vegetarians and vegans suggests...
Obesity and a Toxic Food Environment
Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more...
Corporate Influence and Our Epidemic of Obesity
Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers...
Are Food Ads Making Us Obese?
We all like to think we make important life decisions, like what to eat, consciously...
Do Taxpayer Subsidies Play a Role in the Obesity Epidemic?
Why are U.S. taxpayers giving billions of dollars to support the likes of the sugar...
