Are there benefits to drinking aloe vera juice?

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Any opinions on aloe vera juice?

earthgypsy / Originally posted on Bowel Movements: the scoop on poop

Answer:

A recent randomized, cross-over, placebo-controlled study failed to find any benefit of aloe vera over placebo in the treatment of irritable bowel syndrome. There is, however, evidence that peppermint oil may help.

In general, the available science suggests that the purported benefits of aloe are overblown, and given recent reports of aloe-induced hepatitis, I would recommend against ingesting it. Applied topically, though, to second degree (blistering) burns, aloe vera does seem to accelerate healing.

Thank you so much for your question–I’m always happy to look things up for folks!

Image Credit: carrotmadman6 / Flickr

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  • http://www.facebook.com/jonas.aleksandras Jonas Kilikevicius

    Is this fresh or processed aloe? I eat fresh aloe gel because of its high amino and polysaccharides content. David wolf’s book on superfoods explains the massive benefits of unprocessed aloe for our bodies. Another key is which variety of aloe, the spotted ones we grow in our garden are the weaker variety.

    Aloe Vera Leaf
    Miner als
    I n part s per mi l l i on (ppm) wh en av ai l abl e
    Cal ci u m 4, 600
    Ch l ori n e
    Ch romi u m
    Cobal t
    Copper
    German i u m
    I ron 300
    Magn esi u m 930
    Man gan ese 0. 6
    Ph osph oru s 940
    Pot assi u m 850
    Sel en i u m 2. 3
    Si l i con 2. 2
    Sodi u m 510
    Su l f u r
    T i n 1 1
    Z i n c 770
    Vit amins
    I n part s per mi l l i on (ppm) wh en av ai l abl e
    Vi t ami n B1: T h i ami n 0. 8
    Vi t ami n B2: Ri bof l av i n
    Vi t ami n B3: Ni aci n 64
    Vi t ami n B9: Fol i c Aci d 200
    Vi t ami n C 6, 260
    Vi t ami n E
    Ch ol i n e
    Amino Acids and Amino Acid G r oups
    I n part s per mi l l i on (ppm) wh en av ai l abl e
    Al an i n e 15, 769
    Argi n i n e 78, 216
    Asparagi n e
    Aspart i c Aci d
    Creat i n i n e 15
    Gl u t ami c Aci d 43, 256
    Gl u t ami n e 20, 670
    Gl y ci n e 5, 030
    Hi st i di n e 2, 327
    I sol eu ci n e 8, 526
    Leu ci n e 6, 952
    L y si n e 7, 748
    Ph en y l al an i n e 7, 103
    Prol i n e 3, 339
    Seri n e 23, 540
    T h reon i n e 14, 652
    T y rosi n e 5, 073
    Val i n e 12, 769
    Sugar s and Polysacchar ides
    I n part s per mi l l i on (ppm) wh en av ai l abl e
    Arabi n ose
    Fru ct ose
    Gl u cose 1, 030
    Gal act ose 100
    Man n ose
    Rh amn ose
    Xy l ose
    Ant ioxidant s
    I n part s per mi l l i on (ppm) wh en av ai l abl e
    Bet a-carot en e 3
    Enz ymes
    I n part s per mi l l i on (ppm) wh en av ai l abl e
    Amy l ase 20
    Cat al ase
    Li pase 16
    O t her Biologically Act ive Component s
    I n part s per mi l l i on (ppm) wh en av ai l abl e
    An t h raqu i n on es 300, 000
    Al oi n s 300, 000
    Pu ri n e 56
    Sour ces
    Dr . Duke’s Phytochemical and Ethnobotanical Databases

    • Kay Mann

      David Wolfe, are you serious? A proper snake oil salesman, selling millions of $$$ in the supplement market.

  • Guest

    Information is from David Wolf’s book sorry I forgot to add that at the bottom theres no edit button. I really hope you can find some additional info on Aloe I’d love to hear it since I basically rely on google searches and they all seem to say the same thing as Wolf. Thanks

  • http://www.facebook.com/jonas.aleksandras Jonas Kilikevicius

    The aloe-induced hepatitis that you mentioned is related to aloe vera tablets. Heres the two links I found of two incidents:

    http://www.wjgnet.com/1007-9327/11/303.pdf

    http://www.ncbi.nlm.nih.gov/pubmed/17726067

    Maybe Im biased since Im a believer in fresh aloe. Im sorry for cluttering the comment section, I like you am constantly looking up nutrition information I’m unemployed with a lot of time to kill. Wish I could contribute to your website in another form =)

  • Lee

    So anything with Aloe vera should be put in the file 13 or Not?

  • http://www.facebook.com/profile.php?id=649099310 Juan Perez

    Dr Greger: I’m curious to know more about the pros and cons of peeling vegetables, particularly carrots, before eating raw or cooked. Any info you can pass along?
    Thanks,

  • Judith McConnell

    Thanks for all your information!

  • colonyofcells delacruz

    Vegans have no need for the laxatives from aloe vera and the laxative part is the main suspect in most cases of problems from aloe vera. There are many warnings on the long term use of the laxatives from aloe vera. The aloe vera gel part can have small amounts of the laxative and most commercial aloe vera juice are filtered to remove the laxative and are probably safer to consume. Some mouthwash products contain aloe vera and I have found aloe vera effective to kill bacteria in the mouth. Aloe ferox is even stronger and even the gel part has lots of laxative and is very bitter. Might be safer to use aloe ferox as mouthwash.

  • Sylvia Kelly

    Im new , just signed in..I dont know where to ask you questions?
    Im diabetic 2..is it risky for me to consume a tsp fenugreek powder drink twice a day and cinnamon drink too?

    • Gadea

      Try Bitter Melon.
      It has helped me with Diabetes Type
      II.

  • Moto Burrell

    What diet or anything else, would help with arthritis in a hip?

  • Andy Batkin

    Is drinking Fresh Aloe juice beneficial? By fresh I mean directly from the plant? I enjoy the drink and was told it has a host of vitamins,

  • John Burke

    What about the research results available on:
    http://www.greenmedinfo.com/

    The idea of more efficacy in small amounts-