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August 6, 2014
Which Vegetable Binds Bile Best?
Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or...
June 11, 2014
Gout Treatment with a Cherry on Top
How do sweet cherries compare to the drug allopurinol and a low purine diet for the treatment of the painful inflammatory arthritis gout?
January 28, 2013
Cancer, Interrupted: Garlic & Flavonoids
Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
November 20, 2012
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?
February 22, 2012
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and...
February 17, 2012
Young infants and perhaps those with recurrent oxalate kidney stones should avoid beets, but most commonly the chief side effect is beeturia, the harmless passage of pink urine, though not all are...
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
November 9, 2009
#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
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