bone health

Watch videos about bone health

• December 6, 2011
  Evolutionary Argument for Optimal Vitamin D Level

  Should the vitamin D levels found in lifeguards be considered the norm for our species given the fact that we evolved running around naked all day in equatorial Africa?
• December 5, 2011
  Vitamin D Recommendations Changed

  The Institute of Medicine tripled their official vitamin D recommendation based on target blood levels that indicate a large percentage of the U.S. population is deficient.
• August 28, 2011
  Calcium Absorption: Soy Milk Versus Cow Milk

  Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
• May 16, 2011
  Is Protein Bad to the Bone?

  The best available science on protein intake and osteoporosis risk.
• February 15, 2011
  Long-Term Vegan Bone Health

  The bone mineral density of vegans compared to omnivores.
• December 25, 2010
  How to Treat Diabetes

  The American Diabetes Association diet head-to-head against a vegan diet.
• September 27, 2010
  Red Tea, Honeybush, & Chamomile

  Studies on the growth of human cancer cells in a Petri dish suggest herbal tea benefits.
• September 24, 2010
  Is Coffee Bad For You?

  The cholesterol-raising compounds of coffee are removed by a plain paper filter.