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December 6, 2011
Evolutionary Argument for Optimal Vitamin D Level
Should the vitamin D levels found in lifeguards be considered the norm for our species given the fact that we evolved running around naked all day in equatorial Africa?
December 5, 2011
Vitamin D Recommendations Changed
The Institute of Medicine tripled their official vitamin D recommendation based on target blood levels that indicate a large percentage of the U.S. population is deficient.
August 28, 2011
Calcium Absorption: Soy Milk Versus Cow Milk
Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
May 16, 2011
Is Protein Bad to the Bone?
The best available science on protein intake and osteoporosis risk.
February 15, 2011
Long-Term Vegan Bone Health
The bone mineral density of vegans compared to omnivores.
December 25, 2010
How to Treat Diabetes
The American Diabetes Association diet head-to-head against a vegan diet.
September 27, 2010
Red Tea, Honeybush, & Chamomile
Studies on the growth of human cancer cells in a Petri dish suggest herbal tea benefits.
September 24, 2010
Is Coffee Bad For You?
The cholesterol-raising compounds of coffee are removed by a plain paper filter.
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