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  1. Dragon’s blood Dragon’s blood January 25, 2012

    The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala (a combination of amla, bibhitaki, and haritaki fruits), and dragon’s blood.

  2. Amla and triphala tested for metals Amla and triphala tested for metals January 24, 2012

    Both U.S.-made and imported Ayurvedic dietary supplements have high contamination rates of toxic metals such as mercury, though only a small fraction of the levels found in canned tuna.

  3. Some Ayurvedic medicine worse than lead paint exposure Some Ayurvedic medicine worse than lead paint exposure January 20, 2012

    Triphala, a combination of three fruits–amla, bibhitaki, and haritaki fruits—is the most commonly used herbal formulation in Ayurvedic medicine and may have powerful anti-cancer properties. Unfortunately, one in five Ayurvedic herbal dietary supplements were found contaminated with lead, mercury, and/or arsenic.

  4. A better breakfast A better breakfast January 19, 2012

    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.

  5. Antioxidants in a pinch Antioxidants in a pinch January 18, 2012

    Some herbs and spices–including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint–are so rich in antioxidants that just a small pinch can go a long way.

  1. The Healthiest Beverage The Healthiest Beverage November 11, 2010

    A recipe for making the healthiest beverage even healthier

  2. Healthy Pumpkin Pie Healthy Pumpkin Pie October 13, 2010

    Recipe for incorporating antioxidant-packed spices into one’s diet.

  3. Superfood Bargains Superfood Bargains October 12, 2010

    Ranking foods by antioxidants per dollar spent.

  4. Antioxidant Content of 300 Foods Antioxidant Content of 300 Foods October 11, 2010

    Ranking foods by antioxidants per serving.

  5. New Antioxidant Superstars New Antioxidant Superstars October 10, 2010

    Ranking foods by antioxidants per unit weight.

  1. The Healthiest Beverage The Healthiest Beverage September 3, 2010

    Drinking five cups of green tea every day may extend one’s lifespan.