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Topic summary contributed by volunteer(s): Paul

Cloves are among the most antioxidant-packed natural substances tested (see here and here), in fact some herbs and spices–including cloves–are so rich in antioxidants that just a small pinch can double someone’s daily dose of antioxidants.  Also, cloves appear reduce inflammation. Cloves are both healthy and inexpensive.  Try this recipe for a healthy pumpkin pie.


Image Credit: Pixabay. This image has been modified.

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