DNA damage
Smoking and meat consumption are associated with increased DNA damage. Processed meats may contain carcinogenic nitrosamines that can even be found in the vapors (smell) of frying bacon. On the other hand, plant-based diets have been associated with decreased DNA damage overall, slowed cancer growth, and possibly even slowed aging.
Specific studies have shown the possible prevention or repair capabilities of apples, almonds and grapes, carob, broccoli (see also here, here), broccoli sprouts, black pepper, dragon’s blood, and soy (edamame, tofu, tempeh). In moderation, stevia can be considered harmless, but recent studies have called into question the safety of potassium sorbate and avocados (see here, here).
Topic summary contributed by Michelle Baer.
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Watch videos about DNA damage
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Are Avocados Bad for You?The insecticide and fungicide compound found naturally in avocadoes (persin) may damage the DNA of normal cells as well as cancer cells.
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Are Avocados Good for You?Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.
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Meat & Multiple MyelomaMeat consumption may increase one's risk of a variety of blood cancers.
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Is Stevia Good For You?How much of this natural sweetener can be considered safe?
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Research Into Reversing AgingThe first dietary intervention shown to boost telomerase activity.
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Apples & Breast CancerCan an apple a day significantly reduce cancer risk?
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Do Cell Phones Cause Cancer?Estimated lifetime risk of developing a brain tumor with and without mobile phone use.
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Is Carob Good For You?Preliminary research on this chocolate substitute.
