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March 29, 2013
Flaxseed vs. Diabetes
A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.
March 27, 2013
Was It the Flaxseed, Fat Restriction, or Both?
Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.
March 25, 2013
Flaxseed vs. Prostate Cancer
What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?
February 11, 2013
Does Coconut Oil Clog Arteries?
Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
September 21, 2012
Prostate vs. Plants
All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance...
June 29, 2012
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
May 24, 2012
A Fine Kettle of Fluoxetine
Excreted pharmaceutical drugs such as Prozac can end up polluting our waterways and may bioaccumulate in fish flesh.
March 30, 2012
Flax and Fecal Flora
The trillions of good bacteria in our gut can be thought of as an additional organ, metabolizing, detoxifying, and activating many crucial components of our diet. The formation of lignans from...
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