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  • Which Seaweed is Most Protective Against Breast Cancer?
    Which Seaweed is Most Protective Against Breast Cancer?
    Nori seaweed snacks may favorably alter estrogen metabolism by modulating women's gut flora, resulting in decreased breast cancer risk.
  • Too Much Iodine Can Be as Bad as Too Little
    Too Much Iodine Can Be as Bad as Too Little
    Excessive intake of kelp (kombu) or thyroid-containing sausages can lead to iodine toxicity.
  • Avoiding Iodine Deficiency
    Avoiding Iodine Deficiency
    With a few caveats, the best source of iodine is sea vegetables.