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  • Too Much Iodine Can Be as Bad as Too Little
    Too Much Iodine Can Be as Bad as Too Little
    Excessive intake of kelp (kombu) or thyroid-containing sausages can lead to iodine toxicity.
  • Avoiding Iodine Deficiency
    Avoiding Iodine Deficiency
    With a few caveats, the best source of iodine is sea vegetables.