NutritionFacts.org

Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.

How to be more attractive by eating carotenoid rich fruit and vegetables rather than tanning for healthy looking skin.

To help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be beneficial in protecting one’s eyesight against vision threatening conditions such as cataracts and macular degeneration. But how do eggs stack up against plant-based sources?

Which of these three has been associated with increased cancer risk?

In trying to reach your nine daily servings of fruits and vegetables, which ones don’t count?