lutein
Lutein is a carotenoid that promotes attractive skin and healthy vision. The best dietary source of lutein is whole fruits and vegetables, especially greens such as kale, as opposed to supplements.
Topic summary contributed by Peter Huntley.
To help out on the site, email volunteer@nutritionfacts.org
Watch videos about lutein
-
Produce, Not Pills to Increase Physical AttractivenessKale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.
-
Golden GlowHow to be more attractive by eating carotenoid rich fruit and vegetables rather than tanning for healthy looking skin.
-
Egg Industry Blind SpotTo help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be..
-
Lutein, Lycopene, and Selenium PillsWhich of these three has been associated with increased cancer risk?
-
Nine Servings a Day MinimumIn trying to reach your nine daily servings of fruits and vegetables, which ones don't count?
