Topic summary contributed by volunteer(s): Wissam

Lutein is a carotenoid phytonutrient that may promote attractive skin, healthy vision, and may decrease chromosome damage when exposed to radiation (such as when flying). Despite what the supplement and egg industries might say, the best dietary source of lutein is whole fruits and vegetables, especially greens such as spinach and kale.

For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below.

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All Videos for Lutein

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