Watch videos about lycopene
April 18, 2014
Treating Asthma With Fruits and Vegetables
Increasing fruit and vegetable consumption to seven servings a day appears to cut asthma exacerbation rates in half, whereas restricting consumption to Standard American Diet levels leads to a...
July 10, 2013
Why Might Vegetarians Have Less HPV?
Most young women get infected with human papilloma virus, the cause of cervical cancer, but most are able to clear the infection before the virus causes cancer. What dietary changes can improve viral...
May 18, 2012
Prevent Glaucoma and See 27 Miles Farther
The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.
April 26, 2012
April 25, 2012
February 20, 2012
Pretty in Pee-nk
Beeturia, the passage of pink urine after beetroot consumption, is a reminder that phytonutrients circulate throughout our bloodstream, explaining the connection between "garlic breath" and the use...
August 29, 2010
Raw Food Diet Myths
Some nutrients are destroyed by cooking but some nutrients become more absorbable.
August 27, 2010