multivitamins
Multivitamin use does not appear to offer any longevity benefit and is associated with increased risk of breast and prostate cancer. Some have speculated that copper in multivitamins may be contributing to the Alzheimer’s epidemic. Vitamin E, Vitamin A, and Beta Carotene supplements may increase mortality rates. Lutein is similarly better obtained from produce, not pills, despite the minor decline in the nutrient content of crops. Getting a minimum of nine servings per day of fruits and vegetables is recommended over taking multivitamin supplements. Taking Vitamin D and Vitamin B12 supplements, however, are recommended for those at risk for deficiency.
See also the related blog post: Multivitamins and Mortality
Topic summary contributed by a volunteer.
To help out on the site, email volunteer@nutritionfacts.org
Watch videos about multivitamins
-
Multivitamin Supplements and Breast CancerNew research suggests that multivitamin use may significantly increase the risk of breast cancer and prostate cancer.
-
Crop Nutrient DeclineHow much has the nutrient content of food crops declined over the last 50 years?
-
Dietary Theory of Alzheimer’sA provocative theory published in the Journal of the American College of Nutrition attempts to explain the dramatic rise in Alzheimer's disease
-
Are Multivitamins Good For You?What apparent effect does taking multivitamin supplement have on our lifespan?
-
Vitamin Supplements Worth TakingThere are two vitamins not produced by plants that may require supplementation.
-
Antioxidant Vitamin SupplementsPaying to live a shorter life.
-
Nine Servings a Day MinimumIn trying to reach your nine daily servings of fruits and vegetables, which ones don't count?
