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October 4, 2013
Testing Your Diet with Pee & Purple Cabbage
Plant-based diets tend to be alkaline-forming. This may help protect muscle mass and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments using...
August 14, 2013
Preventing Exercise-Induced Oxidative Stress With Watercress
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
August 12, 2013
Reducing Muscle Soreness With Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
November 22, 2012
Benefits of Fenugreek Seeds
The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro.
October 8, 2012
Lower levels of the cancer promoting growth hormone IGF-1 in those eating vegan is not expected to affect their accumulation of muscle mass.
February 16, 2012
Out of the Lab Onto the Track
Randomized, double-blind, placebo-controlled crossover studies convinced the scientific establishment that nitrate-rich vegetables such as beets could noticeably improve athletic performance.
February 13, 2012
Doping With Beet Juice
Beets found to significantly improve athletic performance while reducing oxygen needs, upsetting a fundamental tenet of sports physiology.
October 1, 2010
Statin Muscle Toxicity
Video updated 3/5/2012 to reflect new FDA warning labels citing risks of confusion, memory loss, new onset diabetes and muscle injury. Even people who don't experience pain or weakness on...
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