Watch videos about mushrooms
November 12, 2012
Ergothioneine: A New Vitamin?
If the antioxidant amino acid ergothioneine does indeed turn out to be an essential nutrient, what are the best dietary sources?
August 2, 2012
The Wrong Way to Boost Serotonin
Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?
July 26, 2012
Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to..
June 25, 2012
Making Our Arteries Less Sticky
Mushrooms appear to have an anti-inflammatory effect on human arterial lining cells in vitro, which may help stop the inflammatory cascade thought integral to the progression of atherosclerotic..
February 22, 2012
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and..
November 29, 2011
Constructing a Cognitive Portfolio
Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
September 21, 2011
September 20, 2011