NutritionFacts.org

mushrooms

Mushrooms are an underappreciated component of healthy diets. They can play a role in a dietary cognitive portfolio (one mushroom—the bay bolete—even contains theanine, the relaxant phytonutrient in green tea) and may slow breast cancer growth by inhibiting the aromatase enzyme. Surprisingly, plain white mushrooms—the cheapest and most widely available variety—may work best and are among the most anti-oxidant rich. Though mushrooms were found free of E. coli., raw mushrooms may contain a naturally-occurring toxin called agaritine that is deactivated by heat, so mushrooms should be cooked.

Topic summary contributed by Marian.
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Watch videos about mushrooms

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    Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what's the best soy strategy?
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    Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity and estimate how many mushrooms women may want to strive to include in their daily diet.
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    Ergothioneine: A New Vitamin?
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    Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
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