NutritionFacts.org

sexual health

Plant-based diets may improve the attractiveness of men and women, improve sexual functioning in men and women, increase the appeal of male body odor, and increase ejaculate volume. Poultry consumption can negatively affect penis size, and fish consumption can reduce sperm count; both are due to the industrial contaminants that build up in the meat supply.

Erectile dysfunction appears to serve as an early warning sign of heart disease. Although watermelon may help with erectile dysfunction, it’s better to get at the root cause and eliminate arterial blockages. And all men should ensure adequate zinc consumption, regardless of dietary lifestyle. Pumpkin seeds are an excellent source.

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Watch videos about sexual health

  • Watermelon as Treatment for Erectile Dysfunction
    Watermelon as Treatment for Erectile Dysfunction
    Watermelon is a rich source of citrulline, which has been found to improve erection hardness in men with mild erectile dysfunction (impotence).
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    The buildup of cholesterol in pelvic arteries can lead to sexual problems among both men and women via a similar pathway (erectile dysfunction).
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    Chicken Consumption and the Feminization of Male Genitalia
    Eating chicken during pregnancy may affect the size and development of one's son's penis due to phthalate contamination of the meat.
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    Erectile dysfunction may be an early warning sign for heart disease.
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    Vegetarian Zinc Requirements
    Vegetarians may be at risk for zinc deficiency.
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    Soy Hormones & Male Infertility
    The phytoestrogens in soy appear to protect against cancer, but might they reduce male fertility?
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