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Swiss chard

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    Preventing Wrinkles with Diet
    What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?
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    Eating Green to Prevent Cancer
    Chlorophyll, the most ubiquitous plant pigment in the world, may protect our DNA against mutation by intercepting carcinogens.
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    Vegetables Rate by Nitrate
    If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and...
  • Best Cooking Method
    Best Cooking Method
    Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.