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July 7, 2014
The Best Way to Cook Sweet Potatoes
How does sweet potato baking compare to boiling and steaming and should we eat the skin?
October 23, 2013
Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight, perhaps due in part to their higher resting metabolic rates.
December 7, 2011
Is Vitamin D the New Vitamin E?
The Institute of Medicine's conservative position on vitamin D is understandable given the history of hyped vitamin supplements (vitamin A, beta carotene, folic acid, vitamin C, vitamin E) that...
August 24, 2010
Update on Herbalife®
The liver toxicity associated with Herbalife® supplements may be due to vitamin A toxicity
December 15, 2009
Is Cod Liver Oil Good For You?
Even distilled cod liver oil supplements may have toxic levels of vitamin A.
August 21, 2008
Antioxidant Vitamin Supplements
Paying to live a shorter life.
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Does caffeine impair endothelial function in our arteries?
Can Indian gooseberries (amla) be cooked without losing the health benefits?
Is multivitamin use really associated to an increased risk of breast cancer?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Can tea with meals hinder iron absorption?
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