April 17, 2023 Spontaneous Regression of Cancer with Fasting How can we naturally increase the activity of our cancer-fighting natural killer cells?
April 14, 2023 Friday Favorites: Do Vitamin B12 Supplements Cause Acne, Bone Fractures, and Lung Cancer? Acne can be triggered in one in ten people who get vitamin B12 injections. What...
April 12, 2023 A Case of Stage 3 Cancer Reversal with Fasting I go over a case report of water-only fasting, followed by a whole food, plant-based...
April 10, 2023 Is Swimming Good for Weight Loss? Exercising in cool water or under cool conditions on land can lead to an increase...
April 7, 2023 Friday Favorites: Benefits of Quinoa for Lowering Triglycerides How do the nutrition and health effects of quinoa compare to whole grains?
April 5, 2023 Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible” Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary...
April 3, 2023 Update on Erythritol Sweetener Safety: Are There Side Effects? Why are erythritol levels in the blood associated with higher levels of chronic disease?
March 31, 2023 Friday Favorites: Lycopene Supplements and Tomato Sauce vs. Prostate Cancer High doses of lycopene—the red pigment in tomatoes—were put to the test to see if...
March 29, 2023 How Much Erythritol Sweetener Is Too Much? What are the maximum acute and daily doses for adults and children to avoid gastrointestinal...
March 27, 2023 Soul Food That’s Good for the Soul The best of soul food’s origins are tied to the plant-centric West African diet.
March 24, 2023 Friday Favorites: Do the Health Benefits of Coffee Apply to Everyone? Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
March 22, 2023 Oatmeal Diet Put to the Test for Diabetes Treatment What are the extraordinary, lasting benefits we may get from a few days of an...