For years we didn’t know why eating a plant-based diet appeared to so dramatically improve cancer defenses within just a matter of weeks. But researchers recently figured it out: eating healthy lowers the level of the cancer promoting growth hormone IGF-1. This saga was detailed in my last four blog posts:
- Cancer-Proofing Your Body
- Treating an Enlarged Prostate With Diet
- How Do Plant-Based Diets Fight Cancer?
- Vegan Men: More Testosterone But Less Cancer
What is the mechanism by which a simple dietary change can alter the levels of this cancer promoter? Imagine you’re a kid with some tinker toys. Then for your next birthday you get one of those huge tinker toy sets dumped down in front of you. All excited with this new load of raw building materials, you may really start scaling up. Basically it’s the same with your liver and insulin-like growth factor 1.
When we dump a load of protein in our body, our liver’s like, “Whoa, look at all this! What are we going to do with it all? We can’t just waste it, we’ve got to do something with it!” So our liver starts pumping out IGF-1 to tell all the cells in our body “It’s growin’ time! Be fruitful and multiply. Spare no expense, go crazy—look how much excess protein we got to work with!”
The problem is that some of the new additions spurred by this growth hormone may be tumors. When you’re a fully-grown adult, cell growth is something we want to slow down, not accelerate. The goal, therefore, would be to maintain adequate, but not excessive, overall protein intake.
Wait a second, though. As I show in my 3-min. video Protein Intake and IGF-1 Production, studies have found no association between total protein intake and IGF-1 levels. But that’s because they didn’t take into account animal versus plant protein. It took a study comparing meat-eaters to vegans to show that higher IGF-1 levels were only associated with animal protein intake. In fact, plant protein seemed to decrease IGF-1 levels. Animal protein appears to send a much different signal to our livers than most plant proteins. Even vegans eating the same amount of protein as meateaters still had lower levels of the IGF-1, so it’s apparently not about excessive protein in general, but about animal protein in particular. To understand why, see my 3-min. video Higher Quality May Mean Higher Risk.
If the reason animal proteins raise IGF-1 levels is because they resemble our own proteins, what about the few plant proteins that just coincidently happen to have amino acid ratios similar to proteins such as soy? Great question! That will be the subject of my blog post on Tuesday.
For those who haven’t been following along, see IGF-1 as One-Stop Cancer Shop for the reason we’re so concerned about IGF-1 levels and my videos The Answer to the Pritikin Puzzle and How Plant-Based to Lower IGF-1? to learn about the role diet plays in cancer development.
–Michael Greger, M.D.
PS: If you haven’t yet, you can subscribe to my videos for free by clicking here and watch my full 2012 – 2015 presentations Uprooting the Leading Causes of Death, More than an Apple a Day, From Table to Able, and Food as Medicine.