In 1985, a Swiss pathologist noted Alzheimer’s disease-like changes—plaques and tangles—in the brains of about three-quarters of a small group of men and women in their 50s and 60s who had died from other causes. Most brains from people under age 30, however, did not have these features. But these studies just involved a few dozen people.
As I discuss in my video, Alzheimer’s May Start Decades Before Diagnosis, based thousands of autopsies, we have seen what appear to be the first silent stages of Alzheimer’s starting as early as our 20s in about 10% of the population and increasing to about 50% by age 50. “Just as the first malignant cells in cancer…fail to produce any clinically detectable symptoms but represent a larger and potentially life-threatening disease process, the presence of… [these tangles in the brain] may constitute a true threat.”
The high prevalence of the first stage of the disease and its extraordinarily long duration—most people don’t get diagnosed until their 70s—had not been fully appreciated until now. We now understand that neurodegenerative brain changes begin by middle age, and so does cognitive decline; we start losing brain function in our 40s.
Before people are diagnosed with Alzheimer’s, they are diagnosed with mild cognitive impairment, or MCI. That’s when cognitive decline becomes clinically apparent. A few years later, Alzheimer’s may be diagnosed, which then eventually results in death. We never knew what was happening before mild cognitive impairment was diagnosed… until now. There appears to be a slow decline in brain function and the buildup of plaques and tangles in the brain for decades before Alzheimer’s is diagnosed.
This finding potentially has profound implications for the prevention of dementia: We have to start early before marked brain loss has occurred. The good news is that brain disease is not inevitable, even after age 100. The oldest woman in the world, aged 115, retained the brainpower of those practically half her age. Had she had not died from stomach cancer, she could have kept on thriving.
It turns out, there’s no such thing as dying of old age. In 42,000 consecutive autopsies, centenarians––those living past 100––succumbed to diseases in 100% of the cases examined, though most were perceived to have been healthy just prior to death, even by their physicians. In actuality, not one died of “old age.” Until recently, advanced age has been considered to be a disease itself, but people don’t die as a consequence of old age as commonly assumed, but from diseases and, most commonly, heart attacks.
One of the most intriguing findings from the 115-year-old woman mentioned above was that her body showed no significant atherosclerosis and the arteries in her brain were clear as well. That may have been one of the secrets to her mental clarity. There is emerging consensus that “what is good for our hearts is also good for our heads,” which I cover in my video, Alzheimer’s and Atherosclerosis of the Brain.
I have an extended video series on this dreaded disease. Learn more about Alzheimer’s in the following videos:
- Preventing Alzheimer’s with Turmeric
- Treating Alzheimer’s with Turmeric
- Preventing Alzheimer’s with Lifestyle Changes
- Alzheimer’s Disease: Grain Brain or Meathead?
- Preventing Alzheimer’s Disease with Diet
- Preventing Alzheimer’s Disease with Plants
- Reducing Glycotoxin Intake to Prevent Alzheimer’s
- Best Aromatherapy Herb for Alzheimer’s
See more on cognitive decline in general in these videos:
- How to Slow Brain Aging by Two Years
- Preventing Brain Loss with B Vitamins?
- Constructing a Cognitive Portfolio
- Reversing Cognitive Decline
More information on healthy aging can be found in
- Methionine Restriction as a Life Extension Strategy
- Nuts May Help Prevent Death
- Increased Lifespan from Beans
- Why Do We Age?
- Caloric Restriction vs. Animal Protein Restriction
- Turning the Clock Back 14 Years
- Longer Life Within Walking Distance
- Prevent Cancer from Going on TOR
- Does Meditation Affect Cellular Aging?
- Telomeres––Cap It All Off with Diet
Michael Greger, M.D.
PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:
- 2012: Uprooting the Leading Causes of Death
- 2013: More Than an Apple a Day
- 2014: From Table to Able: Combating Disabling Diseases with Food
- 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
- 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers