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Are Avocados Healthy?

Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?

The Best Food for Fibroids

Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized double-blind placebo-controlled interventional trial suggests it may help as well as surgery.

Who Should Avoid Coffee?

Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the coffee” or don’t wake up at all? I discuss these […]

The Best Diet for Fibroids

The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.

What About Extra Virgin Olive Oil?

The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found […]

Chocolate is Finally Put to the Test

Botanically speaking, seeds are small embryonic plants—the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and […]

Does Cell Phone Radiation Cause Cancer?

Do mobile phones cause brain tumors or not? Whenever there’s a trillion-dollar industry involved—whether it’s Big Food, Big Tobacco, Big Pharma, or Big Telecom—there’s so much money involved that the science can get manipulated.

Boosting Brown Fat Through Diet

Until about ten years ago, brown adipose tissue (BAT) was considered to be biologically active only in babies and small children where it generates heat […]

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