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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Does Exercise Extend Your Lifespan or Just Your Healthspan?

I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.

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How Not To Age – Live Presentation

In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age.

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Boosting Your Metabolism Safely 

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few cigarettes […]

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