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The 3 Vitamins that Prevent Brain Loss

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia […]

Coconut Oil & the Boost in HDL “Good” Cholesterol

The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol?

Reversing Diabetic Blindness with Diet

Though many reported feeling better on Dr. Walter Kempner’s rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He […]

Optimal Bowel Movement Position

Compared to rural African populations eating traditional plant-based diets, white South Africans and black and white Americans have more than 50 times more heart disease, […]

How Risky is the Arsenic in Rice?

Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable.

Optimal Bowel Movement Frequency

Lasting for 3,000 years, ancient Egypt was one of the greatest ancient civilizations—with a vastly underestimated knowledge of medicine. They even had medical subspecialties. The […]

Arsenic in Infant Rice Cereal

Pediatric nutrition authorities have recommended that when it comes to rice and rice-based products, arsenic intake should be as low as possible.

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