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The Risks of Oil Pulling

Oil pulling may help with tooth sensitivity, but the risk of inducing lipoid pneumonia outweighs the benefits.

Boosting Moods with Foods

In my video Plant-Based Diets for Improved Mood and Productivity, I discuss a recent systematic review and meta-analysis of dietary patterns and depression that concluded […]

The Health Effects of Heavy Metal Music

As I discussed in my video Music as Medicine, the stress-reducing effects of music appear to extend throughout the clinical spectrum—even to the critically ill, […]

Exclusion Diets for Eczema

Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later.

Best Foods to Avoid for Eczema

Randomized double-blind controlled trials suggest excluding certain foods, such as eggs and chicken, can significantly improve atopic dermatitis.

Topical Honey for Canker Sores

What works better against aphthous ulcers? Honey applied with a Q-tip three times a day after meals was compared head-to-head against an over-the-counter soothing pain-relieving paste and a prescription steroid cream.

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