Get Some Sleep
Did you know you can gain weight if you don’t get enough sleep?
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Research Roundup
Today on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat.
Dr. Greger in The Kitchen
Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place.
Tongue Scraping (Part II)
How can tongue scraping boost our cardiovascular health? Welcome to the NutritionFacts Podcast.
Tongue Scraping (Part I)
Today on the NutritionFacts Podcast, we take a look at some interesting facts about tongue scraping.
A Healthy Brain Is a Happy Brain
It’s one part of your body you really can’t do without.
The Best Diet for Athletic Performance
You run, you jump, you walk. What do you eat?
NutritionFacts Grab Bag 27
Today on the NutritionFacts Podcast, we take a look at higher bone fracture rates in vegans, making vitamin K2 from green leafy vegetables, and what we learned from the cigarette tax.
The Right Idea, the Wrong Message
Those healthy foods that add life to your years? Just don’t say they’re good for you.
The Robin Hood of Science
Hear the story of how one researcher made nearly every scientific paper ever published free to anyone, anywhere in the world.
