The Best Time to Exercise for Weight Loss
Before meals? Afterwards ? An exercise hack for shedding body fat
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Is Spicy Food Good for You?
Not only delicious, but perhaps life-extending, too
Keep Your Kidneys Healthy
We can’t live without this special filter system for our body
Are Plant-Based Meat Substitutes Healthy?
A randomized controlled trial of plant-based meats offers some insight
How to Prevent Cellular Aging
Keeping your telomeres healthy
Make Mosquitos Like You Less
Surprising dietary remedies to keep away our biting friends
Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
A Plant-Based Pregnancy
The special dietary demands of pregnancy and breastfeeding
Q&A with Dr. Greger 10
I answer a wide variety of your questions from my treadmill.
Sweetener Side Effects
Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit
