Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
When you reach for that fatty, fried food, here is what actually happens inside your body.
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Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club.
If you think you need to stock up on supplements, listen to this.
There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research.
Some personal care products may contain lead and intestines, potentially infected with mad cow disease.
That tall glass of milk may contain a virus that causes leukemia.
Today we learn about the health benefits of peanut butter, discover how to increase our life expectancy and look at cancer causing contaminants in medication and meat.
This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it.
They’re full of fiber, rich in vitamins and minerals. And how you cook them matters.
Vitamin C has a benefit that may surprise you
