That Glymphatic Flow
How do you clear toxic waste from your brain? With the glymphatic system, of course.
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Nutrition Facts with Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Q&A with Dr. Greger 12
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
How to Die a Good Death
Retaining dignity, privacy, and relief from pain at the end of life
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat?
Hot Flashes
Turns out that hot flashes are not inevitable.
What’s on That Label?
Many drugs and supplements don’t work as advertised.
How Not to Age (Part 2)
More insights from my latest book, How Not to Age
How Not to Age (Part 1)
Highlights from my latest book, How Not to Age.
Bananas in Smoothies?
Enzymes in bananas can partially destroy a class of nutrients found in berries.
Do Anti-Aging Creams Work? Part 2
The pros and cons of face creams
