Is Spicy Food Good for You?
Not only delicious, but perhaps life-extending, too
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Nutrition Facts with Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Keep Your Kidneys Healthy
We can’t live without this special filter system for our body
Are Plant-Based Meat Substitutes Healthy?
A randomized controlled trial of plant-based meats offers some insight
How to Prevent Cellular Aging
Keeping your telomeres healthy
Make Mosquitos Like You Less
Surprising dietary remedies to keep away our biting friends
Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
A Plant-Based Pregnancy
The special dietary demands of pregnancy and breastfeeding
Q&A with Dr. Greger 10
I answer a wide variety of your questions from my treadmill.
Sweetener Side Effects
Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit
Exercise and Weight Loss
How much exercise do we need to lose weight? What kind of exercise is best?
