Intermittent Fasting Part 4
Today we conclude our series on intermittent fasting with a cautionary tale.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Intermittent Fasting Part 3
Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
Intermittent Fasting Part 2
Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.
Intermittent Fasting Part 1
Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.
Do Vegetarians Get Enough Protein?
It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.
What’s Up with Energy Drinks
Nearly 7 billion energy drinks are sold a year. So how do they affect your health?
Non-Dairy Milk Extravaganza
There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.
Sea Vegetables
If you thought vegetables only grew on land – you are deliciously mistaken.
Hormonal Dysfunction
How the consumption of hormones in animal products can affect us in different ways.
Sugar and Your Health
The effects of too much added sugar are anything but sweet.
