Today’s Superfood: Garlic
Not only is it full of flavor, it’s also really good for you.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
The Incredible Edible Apple
Today we examine the merits of an almost biblical fruit.
Evidence-Based Weight Loss
Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.
Nutrition Facts Grab Bag 14
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.
Exactly When Should We Eat?
Weight loss can be even more challenging if we’re eating at the wrong time of day.
Intermittent Fasting Part 4
Today we conclude our series on intermittent fasting with a cautionary tale.
Intermittent Fasting Part 3
Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
Intermittent Fasting Part 2
Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.
Intermittent Fasting Part 1
Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.
Do Vegetarians Get Enough Protein?
It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.
