Wake Up and Drink the Coffee
Dietary beverage guidelines give relatively high rankings to tea and coffee.
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Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Going Organic
What are the benefits of buying organic foods? Are they safer? Do they make you healthier?
Healthy Joints
One way to get healthier joints involves reducing inflammation by eating the right kind of diet.
Allergies!
From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.
We’ve Got a Lot of Nerves
Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.
Be Anti-Oxidant
What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.
Omega-3 Fatty Acids
Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.
Got Dairy?
There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.
How Much is Enough Protein?
What is the best kind of protein, and how much should we be eating?
Are GMOs Safe?
Much of the information about genetically modified crops is wrong—on both sides of the debate. So what does the best available evidence have to say about the health implications of GMOs?
