Q&A with Dr. Greger 4

It’s crazy when you think about all of the different kinds of foods we eat.  We just swallow – and hope it all works out for the best. Well – as it turns out there are better ways to think about keeping our bodies humming healthfully along. Welcome to Nutrition Facts – I’m your host Dr. Michael Greger. 

Today – I answer your questions…like ‘Does eating spirulina daily give you enough iodine?’ ‘How do you prevent Alzheimer’s disease?’ ‘And what do I do about ulcerative colitis?’ Jump on your treadmill and join me.

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We would love it if you could share with us your stories about reinventing your health through evidence-based nutrition. Go to NutritionFacts.org slash testimonials. We may share it on our social media to help inspire others.

To see any graphs charts, graphics, images or studies mentioned here, please go to the Nutrition Facts podcast landing page. There you’ll find all the detailed information you need – plus links to all of the sources we cite for each of these topics.

For a timely text on the pathogens that cause pandemics – you can order the E-book, audio book, or the hard copy of my latest book “How to Survive a Pandemic.”

For recipes, check out my new “How Not to Diet Cookbook.” It’s beautifully designed, with more than 100 recipes for delicious and nutritious, meals.  And all proceeds I receive from the sales of all my books go to charity.

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Everything on the website is free. There’s no ads, no corporate sponsorship. It’s strictly non-commercial. I’m not selling anything. I just put it up as a public service, as a labor of love – as a tribute to my grandmother – whose own life was saved with evidence-based nutrition.