Health & Nutrition

Which Vegetables Have the Most Nitrates?

What is the optimal timing and dose of nitrate-containing vegetables? In terms of timing for improving athletic performance, since every person is different, two to three hours before a competition is about as specific as we can get. What about...
Health & Nutrition

The Risks of Fish Oil Supplements

It's been a bad few years for fish oil, as I discuss in my video, Omega 3s, Prostate Cancer, and Atrial Fibrillation. Claims were crushed that the long-chain omega 3s in fish oil—EPA/DHA—would stop the progression of heart disease. Then,...
Health & Nutrition

What Are the Best and Worst Foods?

I’ve always pictured my role primarily as providing the latest science, but you can’t understand all the new discoveries without a good foundation. The Dietary Guidelines for Americans has a chapter on food components to reduce. But, when they say...
Health & Nutrition

How Healthy is the Mediterranean Diet?

The heart of a traditional Mediterranean diet is mainly vegetarian—much lower in meat and dairy than a standard Western diet—and uses fruit for dessert! So, it’s no surprise that those eating that way had very low heart disease rates compared...
Health & Nutrition

Plant-Based Is Not the Same as Vegetarianism

Referring to heart disease, Dr. Caldwell B. Esselstyn, Jr., MD asks, “Why is there reticence to provide the public with guidelines that will spare them this disease or its progression?” in an article published in The American Journal of Cardiology. “The...
Health & Nutrition

Moderation Kills

What if we don’t want just low risk for a heart attack, but no risk? One great stumbling block has been that government and national health organizations appear to have taken the patronizing view that the public can’t handle the...
Health & Nutrition

Best Food for the Common Cold

It is well known that deficiencies in certain vitamins and minerals can lead to significant impairment of immune function and an increased susceptibility to infection that can be reversed by supplementation in deficient individuals. “However, it is unclear to what...
Health & Nutrition

Who’s Right in the Salt Debate?

For decades, a sometimes furious battle has raged among scientists over the extent to which elevated salt consumption contributes to death, with one camp calling it a “public health hazard that requires vigorous attack” and another claiming the risks of...

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