Health & Nutrition

The Health Effects of Heavy Metal Music

As I discussed in my video Music as Medicine, the stress-reducing effects of music appear to extend throughout the clinical spectrum—even to the critically ill, intubated in an intensive care unit. Those listening to Mozart through headphones cut stress hormones...
Health & Nutrition

Sip Smoothies Slowly

A famous study in 2000 compared the impact of soda versus jelly beans. Researchers had people add 28 extra spoonfuls of sugar to their daily diet in the form of jelly beans or soda. Then, they measured how many calories...
Health & Nutrition

How to Maximize Nutrient Absorption

Unhealthy lifestyle behaviors associated with an increased risk of premature death include smoking, excessive alcohol drinking, and not eating enough greens. The best way to get your greens is in whichever way you’ll eat the most of them, and one way to sneak extra greens into...
Health & Nutrition

Stop Creating So Many Free Radicals in Your Colon

Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and thereby decreasing  “aggressive” factors such as animal protein and fat. I’ve explored how animal protein can putrefy and produce the rotten egg gas that may...
Health & Nutrition

How to Treat Dry Eye Disease Naturally with Diet

One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and can decrease functional vision, sometimes causing a dramatic deterioration in the quality of life. About five million Americans over age 50 suffer from moderate-to-severe dry...

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