Muscle Shrinkage and Bone Loss on Keto Diets?
Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and...
NutritionFacts.org Blog
Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss?
Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII and Louis VI (known as Louis le Gros, or “Louis the Fat”), to a pandemic of obesity, now considered to...
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The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease...
Can You Sustain Weight Loss on Ketosis?
Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to...
Can You Lose Weight on a Keto Diet?
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the...
Testing the Keto Diet Theory
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t...
Keto Diet to Effectively Fight Cancer?
What does the science say about the clinical use of ketogenic diets for epilepsy and...
Explore Native American Cuisine with Chef Lois Ellen Frank
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about...
Can You Lose Weight with Pills?
Studies show that many doctors either tend to overestimate the amount of weight that can...
Is It Safe to Take Weight-Loss Pills?
Why don’t more people take the weight-loss medications currently on the market? Despite the myriad...
Tap, Filtered, or Bottled Water?
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator...
Say No to Fish for Five Years Before Pregnancy
Advisories telling pregnant women to cut down on fish consumption may be too late for...
Does Chewing Gum Burn Calories?
What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,” proclaimed one...
Cannabis on Fertility and Pregnancy
Pregnant and breastfeeding women should probably be advised to either decrease or, when possible, cease...
Chewing Gum for Weight Loss?
If extra chewing is effective in suppressing your appetite when it comes to food, what...
Diabetes Associations Recognize Plant-Based Diets
Plant-based diets are the single most important—yet underutilized—opportunity to reverse the pending obesity and diabetes-induced...
Can We Stop Tooth Decay?
If sugar consumption is considered to be the one and only cause of cavities, can...
Eating for Stroke Prevention
Strokes are one of the leading causes of death and disability in the world. They...
Exploring Hispanic Cuisine with Sylvia Klinger
Meet Sylvia Klinger. We had the pleasure of interviewing her about food history and culture....
What Is the Best Diet for Preventing Colon Cancer?
What would happen within just two weeks after swapping the diets of Americans with those...
What Are the Best Foods for Preventing Colon Cancer?
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
The Political Power of the Food Industry
What can millions of dollars in the hands of the lobbying industry do to shut...
Are Nutrients Preserved by Pressure Cooking?
How does Dr. Greger pressure steam his greens? In a review of more than one...
Treating Reflux in Kids with Diet
Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy...
When Is the Best Time to Floss?
How good is the evidence that flossing is effective? According to randomized controlled trials, what...
