How to Survive a Pandemic Is Now Out in Paperback!

My newest book, How to Survive a Pandemic, is now out in paperback! This book cuts through the prevailing noise and nonsense and reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also digs deeper into the roots of the problem and tackles the fundamental question: How can we stop the emergence of pandemic viruses in the first place? 

All proceeds I receive from the book are donated to pandemic prevention charities such as the The Good Food Institute and the Plant Based Foods Association. Order your copy today!

New volume covers B12, fasting, & climate change

My new volume is out today and is available as a streaming video so you can start watching it immediately.

1. Are Aluminum Pots, Bottles, and Foil Safe?
2. Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?
3. Are Melamine Dishes and Polyamide Plastic Utensils Safe?
4. The Best Diet for Weight Loss and Disease Prevention
5. The Benefits of Fasting for Healing
6. The World’s Largest Fasting Study
7. Are There Health Benefits of Spending Time in Nature?
8. Anti-Inflammatory Diet for Lupus      
9. Type 1 Diabetes Treatment: A Plant-Based Diet      
10. The Role of Epigenetics in the Obesity Epidemic
11. How to Get the Weight-Loss Benefits of Ephedra Without the Risks
12. The Effect of Drinking Water on Adrenal Hormones
13. What Is the Safest Metabolism Booster?
14. Optimizing Water Intake to Lose Weight
15. The Effects of Marijuana on Car Accidents
16. The Symptoms of Vitamin B12 Deficiency
17. The Optimal Vitamin B12 Dosage for Adults 
18. The Healthiest Food Sources of Vitamin B12
19. The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
20. The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
21. Hospitals Profit on Junk Food
22. Win-Win Dietary Solutions to the Climate Crisis
23. Which Foods Have the Lowest Carbon Footprint?
24. Which Diets Have the Lowest Carbon Footprint?
25. Are There Benefits of Pole Walking for Weight Loss?
26. How to Reverse Heart Failure with Diet

Join the Daily Dozen Digest

My Daily Dozen Checklist was designed as a guide to inspire you to include some of the healthiest of healthy foods into your daily routine. To assist your healthy eating journey, we’re kicking off the Daily Dozen Digest, a free, 11-week email program with tips and information for each box of the checklist.

We kick it off next week, so click here to sign up today! 

 

More than 90% of stroke risk is attributable to modifiable risk factors.