What Is the Best Way to Cook Vegetables?
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient...
NutritionFacts.org Blog
Feeding Our Gut Microbiome for Better Health
In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger threat looming...
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What Are the Best Foods for Gingivitis and Halitosis?
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated...
Treating Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease. How does...
Can Ginger Help a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control. In...
Is Our Sleep Affected by Smartphones?
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is...
Dr. Greger’s Top Takeaways on Dietary Cholesterol, Fasting for Cancer, and Edibles
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four...
Are Dates Good for Colon Health?
Seven dates a day for three weeks are put to the test in a randomized...
Ten (Free!) Ways You Can Support the Work of Dr. Greger and NutritionFacts
You’ve asked, and we’ve listened. Massive thanks to each one of you who wants to...
Is It Safe to Consume Cannabis Edibles?
What do we need to know about the safety of marijuana edibles? You may recall...
Does the Science Say That Butter Is Really Back?
Are butter and other saturated fats bad for you or not? My video Friday Favorites:...
Is Laetrile (Amygdalin or Vitamin B17) an Effective Alternative Cure for Cancer?
The Mayo Clinic puts laetrile to the test to see if it is an effective...
Are Apricot Seeds an Alternative Cancer Cure?
If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies,...
Can Oxidized Cholesterol 27HC Explain Three Breast Cancer Mysteries?
Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has...
Dr. Greger’s Top Takeaways on Brain Health, Erythritol, and Gluten-Free Diets
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four...
Is Dietary Cholesterol in a Relationship with Cancer?
What is the relationship between the consumption of eggs and other cholesterol-rich foods and cancers...
Lipstick Contaminated with Lead?
Dozens of lipsticks and lip glosses are put to the test. “Over the past years,...
Fiber: An Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum daily fiber intake, which is problematic...
Can Lutein Supplements Benefit Our Brain Function?
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive...
Fight Aging with Brain-Healthy Foods
What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An...
Bacteria and Kosher and Organic Chicken
How do contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract...
Less Acid Reflux from Low-Acid Coffee?
What is low-acid coffee? Does it help those who suffer from acid reflux, heartburn, and...
Is Light or Dark Roast Coffee Healthier?
When it comes to reducing body weight, dark roast coffee is more effective than light...
Dr. Greger’s Top Takeaways on Parkinson’s, Fibromyalgia, and Tea Tree Oil
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four...
Explore African Cuisines with Chef Marie Kacouchia
Meet Chef Marie Kacouchia. We had the pleasure of interviewing her about food history, health,...
