Cabbage Leaf Wraps for Arthritic Knees
Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published. In a...
NutritionFacts.org Blog
Prunes: Nature’s Answer to Constipation
Does eating fish or taking fish oil supplements reduce stroke risk? In my last video, we started to explore what might explain the higher stroke risk in vegetarians found in the EPIC-Oxford study. As you can see below and at...
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Randomized Controlled Trials of Beans
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help...
Blueberry Blocking Effects of Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
Anti-Inflammatory Effects of Guacamole
High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the...
Probiotics vs. Antibiotics for Autism
What role do antibiotics play in the development and treatment of autism spectrum disorder? “There...
Spinach and Berries to Prevent Muscle Soreness
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...
An Apple a Day May Keep the Pharmacist Away
Which would save more lives: eating an apple a day or taking statin drugs? Does...
Sources of Oxidized Cholesterol
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts,...
Oxidized Cholesterol and Alzheimer’s Disease
Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns...
Whole Food Plant-Based Brownies? Yes!
A couple months ago, I emailed a recipe for Oatmeal Cookie Dough Bites, and they...
The Public Health Concerns of Weed Legalization
There are some serious public health concerns about the legalization of marijuana, but they’re probably...
Topical Aloe Vera Gel for Lichen Planus
We shouldn’t ever swallow aloe vera, but how does using it topically for a chronic...
Viagra-Type Drugs and Melanoma Skin Cancer
What is the role of erectile dysfunction drugs like Cialis and Levitra in the promotion...
Turmeric with Black Pepper: What It’s Good for and How to Take It
Historians have gathered evidence showing that people—from long ago and from around the world—have used...
Sunflower Seeds May Aggravate Acne
Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with the consumption...
Blueberries Can Improve Artery Function
What is the optimum dose of wild blueberries to eat at a meal? A single...
Sci-Hub Offers the Quickest, Easiest, and Greatest Access to Science
Sci-Hub is the portal with the quickest, easiest, and greatest access to science, but there’s...
The Trick to Access Research Articles for Free
The “Robin Hood of Science” continues to provide more than 60 million scientific papers to...
Key Takeaways on Protein and a Protein-Rich Recipe
Not all protein is created equal. Animal proteins have different impacts on our kidneys, for...
Dinosaur Kale and Red Cabbage Put to the Test
Dinosaur kale and red cabbage are put to the test. LDL cholesterol is bad, but...
What to Eat to Help with Seasonal Allergies (Hay Fever)
What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day...
Sports Drinks Are Neither Safe Nor Effective
Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines. If you...
Water vs. Coconut Water vs. Sports Drinks for Athletes
Coconut water is tested head-to-head against plain water and sports drinks in athletes. As you...
Do Natural Thymol Cleaning Products Disinfect as Well as Bleach?
What’s the best household cleaning product to use? Household cleaning products can be hazardous, landing...
