Coconut Oil and the Boost in HDL “Good” Cholesterol
The effects of coconut oil were compared to butter and tallow. Even if virgin coconut...
NutritionFacts.org Blog
Why Don’t Health Insurers Promote a Healthier Diet?
Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner? It’s been recognized for decades that cigarette smoking can have “a major effect” on bone health, “increasing the lifetime risk of hip...
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Saffron for Erectile Dysfunction
What are the effects of both oral and topical application of the spice saffron for...
Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet...
Is White Rice a Yellow-Light or Red-Light Food?
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold...
How Risky Is the Arsenic in Rice?
Getting rice down to the so-called safe water limit for arsenic would still allow for...
Top 10 NutritionFacts.org Videos of 2020
NutritionFacts.org arises from my annual review of the medical literature. With the help of a...
Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup
I recommend people switch away from using rice milk For kids and teens, the amount...
Last Few Days to Support My Work at NutritionFacts.org
Thanks to your generosity, we have hit our goal! Without your support, I wouldn’t be able...
Arsenic in Infant Rice Cereal
When it comes to rice and rice-based products, pediatric nutrition authorities have recommended that arsenic...
How to Cook Rice to Lower Arsenic Levels
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice...
Help Me Fill the Carrot: Support Our 2020 Fundraiser
Today is the start of our annual end-of-year fundraising drive. Year after year, more than...
Which Rice Has the Least Amount of Arsenic: Black, Brown, Red, White, or Wild?
Brown rice contains more arsenic than white rice, but the arsenic in brown rice is...
Which Brands and Sources of Rice Have the Least Arsenic?
Arsenic levels were tested in 5,800 rice samples from 25 countries.The arsenic found in five...
Cancer Risk from Arsenic in Rice and Seaweed
A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk...
The Effects of Too Much Arsenic in the Diet
Even at low-level exposure, arsenic is not just a class I carcinogen, but may also...
Where Does the Arsenic in Rice, Mushrooms, and Wine Come From?
What happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic...
Why Was Chicken the Primary Source of Arsenic Exposure in Children?
What was the National Chicken Council’s response to public health authorities calling for the industry...
Açaí vs. Wild Blueberries for Artery Function
“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our...
Volume 52 Out Now… And Still Time to Order the Cookbook
Thank you to everyone who made a donation for my birthday last month. It means...
The Antioxidant Power of Açaí vs. Apples
There are so many açaí products on the market now, from frozen pulp in smoothie...
Kidney Toxins Created by Meat Consumption
As I discuss in my video How to Treat Heart Failure and Kidney Failure with...
Can Soy Prevent and Treat Prostate Cancer?
As I discuss in my video The Role of Soy Foods in Prostate Cancer Prevention...
Fermented or Unfermented Soy?
As you can see at the start of my video Fermented or Unfermented Soy Foods...
2400 Units of Vitamin D a Day for Fibromyalgia
Fibromyalgia, one of the most common joint and muscle diseases, afflicting millions of Americans, is...
