Milk Consumption Is Linked to Type 1 Diabetes
Type 1 diabetes, which typically strikes children and young adults, is an autoimmune disease in...
NutritionFacts.org Blog
A Surprising Vegetable Approach to Insomnia
Strokes are one of the leading causes of death and disability in the world. They are the most common cause of seizures in the elderly, the second most common cause of dementia, and a frequent cause of major depression. In...
View Latest Blog
How Phytoestrogens Can have Anti-Estrogenic Effects
When the Women’s Health Initiative study found that menopausal women taking hormone replacement therapy suffered...
How to Lower Your Sodium Intake
Reduction of salt consumption by just 15 percent could save the lives of millions. If...
The Benefits of Wakame Seaweed Salad on Blood Pressure
I used to think of seaweed as just a beneficial whole-food source of minerals like...
Is Milk Lowering Uric Acid a Good Thing or a Bad Thing?
Parkinson’s disease, the second most common neurodegenerative disorder after Alzheimer’s, is characterized by a slowness...
How to Achieve Food Synergy
There are thousands of phytochemicals that will never make it onto the side of a...
Why Hasn’t Bisphenol A (BPA) Been Banned Completely?
“The number of new chemicals is increasing exponentially, with approximately 12,000 new substances added daily…”—yet...
Morning Sickness Can Be Beneficial
“Since the beginning of time, pregnant women have been reported to suffer from a syndrome...
How to Increase Gut Bacterial Richness
We live in an “obesogenic environment,” with cheap junk food everywhere, thanks in part to...
The Benefits of Sesame Seeds for Knee Osteoarthritis
Doctors have been injecting arthritis patients with gold since the 1920s. In fact, “[g]old-based medicines...
Sparkling or Still Water for Stomach Upset and Constipation?
“Natural bubbling or sparkling mineral waters have been popular for thousands of years,” but manufactured...
Last Day to Register for Fasting and Cancer Webinar
Tomorrow is the last day to sign up for the final webinar in my 3-webinar...
How Not to Die from High Blood Pressure
High blood pressure is the number-one risk factor for death in the world. In the...
How Not to Die from Kidney Disease
Kidney failure may be both prevented and treated with a plant-based diet, and it’s no...
How Not to Die from Diabetes
We’ve known since the 1930s that type 2 diabetes can be prevented, arrested, and even...
How Not to Die from Cancer
After Dr. Dean Ornish conquered our number-one killer, heart disease, he moved on to killer...
How Not to Die from Heart Disease
The most likely reason most of our loved ones will die is heart disease. It’s...
Final Fasting Webinar and New DVD
I knew next to nothing about fasting until I did this deep dive into the...
How Could There Be Such a Disconnect Between the Science and Medical Practice?
“Most deaths in the United States are preventable and related to nutrition.” According to the...
Why a Resource Like NutritionFacts.org Is So Necessary
In a study of the dietary advice given by newspapers in the United Kingdom, “no...
Why Is Extra Salt Injected into Meat?
Why is the salt industry so powerful? It has its own PR and lobbying firms...
How Can Animal Protein Intake Increase Childhood Obesity Risk?
If pregnant crickets are exposed to a predatory wolf spider, their babies will hatch, exhibiting...
Vitamin D Supplements for Reducing Cancer Mortality
It all started with a famous study entitled “Do sunlight and vitamin D reduce the...
Dairy Industry Responds to Bovine Leukemia Virus in Breast Cancer
What was the response to the revelation that as many as 37 percent of breast...
