How to Lose Weight Eating More Food
What happens if you add fruit to your regular diet, eating three apples or pears...
NutritionFacts.org Blog
Eating to Help Control Cancer Metastasis
The CHIP program (now called Pivio) has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community. England has been keeping mortality statistics since 1665 when one person was “killed by...
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Foods with Negative Calories
What are some dietary strategies for the prevention and treatment of obesity? Large portion sizes...
Where to Buy Tea Low in Lead
China burns about half of the world’s coal, spewing heavy metals such as mercury and...
Job Opening at NutritionFacts.org
Spanish Language Site We launched our Spanish language NutritionFacts.org and social media pages almost one...
Don’t Let Their Divide and Conquer Strategy Work
Dietary changes appear to be shifting universally toward a diet dominated by higher intakes of...
Resveratrol Supplements Are Finally Put to the Test
The Magic Bullet for Anti-Aging? “If one searches the Internet for anti-aging interventions, a vast...
What About the French Paradox?
The so-called French Paradox is a term coined back in the 1980s by three Frenchmen...
How Much Proof Do We Need to Eat Healthier?
Randomized placebo-controlled trials are considered the gold standard of scientific evidence. In such studies, half...
Were We Wrong About Fiber?
In my video Is the Fiber Theory Wrong?, I present that fiber-containing foods may not...
Dr. Greger on Monk Fruit, Tea Tree Oil, and Organic Meat
We’ve had a blast watching so many people take the Daily Dozen Challenge. Last month,...
Follow the 5-to-1 Rule for Packaged Foods
When people think fiber, they think constipation. And it’s true: If we could get Americans...
Change Your Diet; Change Your Microbiome
If whatever gut flora enterotype we are could play an important role in our risk...
What’s Your Enterotype?
The human gut has “a diverse collection of microorganisms making up some 1,000 species, with...
Even Modest Lifestyle Changes in Middle Age May Significantly Extend Your Life
In How to Reduce the Risk of Sudden Death, I discuss how public health workers...
Chlorella May Help Preserve Immune Function During High Intensity Athletic Training
Sedentary women who start walking briskly on a treadmill for 45 minutes a day for...
Find Out If Your Doctor Is on the Take with Just Two Clicks
A long-time editor of a prestigious medical journal started his editorial on physicians’ conflicts of...
Antioxidant Supplements Increase Mortality
In my video Industry Response to Plants Not Pills, I discuss a famous study that...
Plant-Based Diets Put to the Test for Diabetes
My Why Is Meat a Risk Factor for Diabetes? video shows how meat may play...
Risks vs. Benefits of Colonoscopies
Though colonoscopies can cause serious harm in about 1 in every 350 cases, sigmoidoscopies, procedures...
How to Ease the Pain of Colonoscopy
Peppermint was not “officially” discovered until 1696, but we’ve probably been using it for thousands...
The Best Diet for Depression
Depression affects more than 150 million people worldwide, making it a leading cause of losing...
Are You Up for the Challenge?
Take the Daily Dozen Challenge Today we are launching a Daily Dozen Challenge to help...
The Risks and Benefits of Calcium Supplements
There has been an assumption for decades that as a natural element, calcium supplements must...
If Calcium Supplements Aren’t Safe, What About Calcium in Food?
In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be...
