The Effect of Animal Protein on the Kidneys
Between 1990 and 2010, some of our leading causes of death and disability remained the...
NutritionFacts.org Blog
Heme and Impossible Burgers
We shouldn’t ever swallow aloe vera, but how does using it topically for a chronic inflammatory autoimmune disease compare to steroids? Lichen planus is a chronic autoimmune disease, typically of our moist membranes, such as the inside of our mouth,...
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How Healthy Is the Mediterranean Diet?
The heart of a traditional Mediterranean diet is mainly vegetarian—much lower in meat and dairy...
Plant-Based Is Not the Same as Vegetarianism
Referring to heart disease, Dr. Caldwell B. Esselstyn, Jr., MD asks, “Why is there reticence to...
Moderation Kills
What if we don’t want just low risk for a heart attack, but no risk?...
Best Food for the Common Cold
It is well known that deficiencies in certain vitamins and minerals can lead to significant...
How Too Much Cholesterol Can Contribute to Alzheimer’s Disease
Millions suffer from Alzheimer’s disease, and the available and foreseeable treatments are disappointing at best....
Who’s Right in the Salt Debate?
For decades, a sometimes furious battle has raged among scientists over the extent to which...
How to Treat Ulcerative Colitis with Diet
The rotten egg gas, hydrogen sulfide, is one of the main malodorous compounds in human...
What Do the Longest Living People Eat?
The dietary guidelines recommend that we choose meals or snacks that are high in nutrients...
Best Foods for COPD and Peripheral Artery Disease
It’s great we can improve athletic performance by eating a few beets, but so what...
Top 10 Most Popular Videos of 2017
Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and 1.5 million Facebook and G+ fans, we averaged...
Dr. Greger on Mammograms
Thank You for Your Support We just wrapped up our end-of-year donation drive. As you know,...
How to Use Canned Beets to Improve Athletic Performance
Vegetable nitrates, concentrated in green leafy vegetables and beets, underwent a great makeover a few...
Hope for Alzheimer’s Patients
In 1901, Auguste was taken to an insane asylum in Frankfurt, Germany, by her husband....
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Do you appreciate my work? There are some people who will never change, and God...
Uncovering the Early Silent Stages of Alzheimer’s Disease
In 1985, a Swiss pathologist noted Alzheimer’s disease-like changes—plaques and tangles—in the brains of about...
In Late Pregnancy Moderate the Intake of Powerful Anti-inflammatory Foods
The right side of the heart pumps deoxygenated blood from the body to the lungs,...
Boosting Moods with Foods
In my video Plant-Based Diets for Improved Mood and Productivity, I discuss a recent systematic...
The Health Effects of Heavy Metal Music
As I discussed in my video Music as Medicine, the stress-reducing effects of music appear...
Meat Is Heat: The Effects of Diet on Global Warming
One of the most prestigious medical journals in the world editorialized that climate change represents...
Why It’s Better to Drink Green Smoothies with a Straw
A group of women were split into two groups and told to eat as much...
Get a How Not to Die Cookbook Calendar & CME Credits
#GivingTuesday Today is Giving Tuesday, kicking off the charitable season with a celebration of giving...
Sip Smoothies Slowly
A famous study in 2000 compared the impact of soda versus jelly beans. Researchers had...
Do Smoothies Cause Overly Rapid Sugar Absorption?
Drinking sugar water is bad for you, as I explored in If Fructose Is Bad,...
