How Much Vinegar Every Day?
Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and...
NutritionFacts.org Blog
From Gastric Balloons to Fake Knee Surgeries: When the Fix Is an Illusion
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. Dark green leafy vegetables are packed with a brain antioxidant called lutein, so increasing our greens intake “could be an important public health strategy...
View Latest Blog
The Benefits of Vinegar Beyond Weight Loss
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced...
Vinegar, Wine, and Artery Function
In my video Vinegar and Artery Function, I discuss a famous study from Harvard University...
Vinegar Is Good for You
Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot...
Top 10 Most Popular Videos of 2018
Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and...
Best Diet for Diabetic Neuropathy
Neuropathy, or damage to the nerves, is a debilitating disorder, and diabetes is by far...
Healthier Salt Substitutes
As I discuss in my video Shaking the Salt Habit, the two most prominent dietary...
Do You Have to Combine Plant Proteins at a Meal?
All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is...
Black and Red Rice Are Better Than Brown, Which Is Healthier Than White
Why does switching from white rice to brown rice enable overweight individuals to significantly reduce...
I Need Your Help
Help Keep NutritionFacts.org Going and Growing There are some people who will never change, and God...
How Plastics Can Affect Your Love Life
Most of the attention on phthalates, a group of hormone-disrupting chemicals found in PVC plastics,...
Concerns About Bone Broth
There are toxicological issues associated with production and processing of meat, such as the presence...
Bell Peppers to Help Ward Off Parkinson’s
Parkinson’s disease is a movement disorder striking 1 percent of our older population and is...
Does Smoking Really Protect Against Parkinson’s Disease?
The Centers for Disease Control and Prevention recently celebrated the 50-year anniversary of the landmark 1964...
Get Our 2019 Recipe Calendar
It’s Giving Tuesday Today is #GivingTuesday, kicking off the charitable season with a celebration of...
Should Plant-Based Women Supplement with DHA During Pregnancy?
A systematic review of randomized controlled trials of DHA supplementation of pregnant and breastfeeding women...
Should Pregnant and Breastfeeding Women Take DHA Supplements?
One of the reasons breastfed infants may have better cognitive and visual development is because...
We Have Specific Fruit and Vegetable Receptors
“According to a recent survey, the number of Americans adults who say they are eating ‘pretty...
How to Make Your Own CoQ10
Fecal Fluorescence on Meat Chlorophyll is the green pigment that makes green leaves green. If...
Almonds vs. Rice vs. Potatoes for Osteoporosis
Currently, an estimated ten million Americans suffer from osteoporosis, causing more than a million fractures, including...
The Best Diet for Chest Pain
The Dean Ornish program that led to improved arterial function and the dramatic drop in...
Dr. Greger on Plant-Based Athletes, the Best Way to Cook Veggies, and More
Last week, October 25, was my birthday. Thank you to everyone who donated to NutritionFacts.org, which I...
How to Improve Artery Function
Endothelial dysfunction is the initial step in the development of peripheral artery disease, heart disease,...
What Happens If You Add Milk to Tea?
Our endothelium, the inner lining of our blood vessels that controls the function of every...
