Follow the 5-to-1 Rule for Packaged Foods
When people think fiber, they think constipation. And it’s true: If we could get Americans...
NutritionFacts.org Blog
From Gastric Balloons to Fake Knee Surgeries: When the Fix Is an Illusion
What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with type 2 diabetes? Why are macrobiotic diets apparently so effective at reducing blood sugar levels in diabetics within...
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Change Your Diet; Change Your Microbiome
If whatever gut flora enterotype we are could play an important role in our risk...
What’s Your Enterotype?
The human gut has “a diverse collection of microorganisms making up some 1,000 species, with...
Even Modest Lifestyle Changes in Middle Age May Significantly Extend Your Life
In How to Reduce the Risk of Sudden Death, I discuss how public health workers...
Chlorella May Help Preserve Immune Function During High Intensity Athletic Training
Sedentary women who start walking briskly on a treadmill for 45 minutes a day for...
Find Out If Your Doctor Is on the Take with Just Two Clicks
A long-time editor of a prestigious medical journal started his editorial on physicians’ conflicts of...
Antioxidant Supplements Increase Mortality
In my video Industry Response to Plants Not Pills, I discuss a famous study that...
Plant-Based Diets Put to the Test for Diabetes
My Why Is Meat a Risk Factor for Diabetes? video shows how meat may play...
Risks vs. Benefits of Colonoscopies
Though colonoscopies can cause serious harm in about 1 in every 350 cases, sigmoidoscopies, procedures...
How to Ease the Pain of Colonoscopy
Peppermint was not “officially” discovered until 1696, but we’ve probably been using it for thousands...
The Best Diet for Depression
Depression affects more than 150 million people worldwide, making it a leading cause of losing...
Are You Up for the Challenge?
Take the Daily Dozen Challenge Today we are launching a Daily Dozen Challenge to help...
The Risks and Benefits of Calcium Supplements
There has been an assumption for decades that as a natural element, calcium supplements must...
If Calcium Supplements Aren’t Safe, What About Calcium in Food?
In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be...
How to Treat Fainting
Syncope, otherwise known as fainting, is the sudden, brief loss of consciousness caused by diminished...
How Bad Is Bacon?
How many years of life are lost to potentially preventable cancers? Every year, more than...
What to Take After Surgery
Medicine is messy. One of the reasons researchers experiment on animals is they can create...
Knowingly and Secretly Deciding to Put the Buying Public at Risk
The processed food industries now use tactics similar to those used by cigarette companies to...
How to Prevent Gut Inflammation
When you count all the little folds, the total surface area of our gut is...
Dr. Greger on Alcohol
I recently took the stage at TEDxSedona to talk about Food as Medicine. Watch it here. ...
We Are Human-Microbe Superorganisms
The microbiome revolution in medicine is beginning to uncover the underappreciated role our healthy gut...
Which Vegetables Have the Most Nitrates?
What is the optimal timing and dose of nitrate-containing vegetables? In terms of timing for...
The Risks of Fish Oil Supplements
It’s been a bad few years for fish oil, as I discuss in my video,...
What Are the Best and Worst Foods?
I’ve always pictured my role primarily as providing the latest science, but you can’t understand...
