Does Vitamin C Help with Terminal Cancer?
Studies in the 1970s showed an extraordinary survival gain in terminal cancer patients with vitamin...
NutritionFacts.org Blog
Do Potatoes Shorten Your Life?
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease journals about eating more berries to reduce cognitive decline in the elderly, the authors are talking about observational...
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Vitamin C Pills Put to the Test for Cancer
Vitamin C “is no stranger to controversy, as evidenced by the fact that over 40...
The Vitamin C Cancer Study That Started It All
In 1975, a remarkable case was reported of a 42-year-old man suffering from a malignant...
How to Lose Weight Eating More Food
What happens if you add fruit to your regular diet, eating three apples or pears...
Foods with Negative Calories
What are some dietary strategies for the prevention and treatment of obesity? Large portion sizes...
Where to Buy Tea Low in Lead
China burns about half of the world’s coal, spewing heavy metals such as mercury and...
Job Opening at NutritionFacts.org
Spanish Language Site We launched our Spanish language NutritionFacts.org and social media pages almost one...
Don’t Let Their Divide and Conquer Strategy Work
Dietary changes appear to be shifting universally toward a diet dominated by higher intakes of...
Resveratrol Supplements Are Finally Put to the Test
The Magic Bullet for Anti-Aging? “If one searches the Internet for anti-aging interventions, a vast...
What About the French Paradox?
The so-called French Paradox is a term coined back in the 1980s by three Frenchmen...
How Much Proof Do We Need to Eat Healthier?
Randomized placebo-controlled trials are considered the gold standard of scientific evidence. In such studies, half...
Were We Wrong About Fiber?
In my video Is the Fiber Theory Wrong?, I present that fiber-containing foods may not...
Dr. Greger on Monk Fruit, Tea Tree Oil, and Organic Meat
We’ve had a blast watching so many people take the Daily Dozen Challenge. Last month,...
Follow the 5-to-1 Rule for Packaged Foods
When people think fiber, they think constipation. And it’s true: If we could get Americans...
Change Your Diet; Change Your Microbiome
If whatever gut flora enterotype we are could play an important role in our risk...
What’s Your Enterotype?
The human gut has “a diverse collection of microorganisms making up some 1,000 species, with...
Even Modest Lifestyle Changes in Middle Age May Significantly Extend Your Life
In How to Reduce the Risk of Sudden Death, I discuss how public health workers...
Chlorella May Help Preserve Immune Function During High Intensity Athletic Training
Sedentary women who start walking briskly on a treadmill for 45 minutes a day for...
Find Out If Your Doctor Is on the Take with Just Two Clicks
A long-time editor of a prestigious medical journal started his editorial on physicians’ conflicts of...
Antioxidant Supplements Increase Mortality
In my video Industry Response to Plants Not Pills, I discuss a famous study that...
Plant-Based Diets Put to the Test for Diabetes
My Why Is Meat a Risk Factor for Diabetes? video shows how meat may play...
Risks vs. Benefits of Colonoscopies
Though colonoscopies can cause serious harm in about 1 in every 350 cases, sigmoidoscopies, procedures...
How to Ease the Pain of Colonoscopy
Peppermint was not “officially” discovered until 1696, but we’ve probably been using it for thousands...
The Best Diet for Depression
Depression affects more than 150 million people worldwide, making it a leading cause of losing...
