Guest Blog: Healthy Holiday Eating
Imagine if, instead of a Thanksgiving dinner or winter celebration meal that left you and...
NutritionFacts.org Blog
Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss?
Trimethylamine oxide, more commonly known as TMAO, is considered the smoking gun of microbiome-disease interactions. What Is TMAO? When we eat foods with high concentrations of choline, a nutrient I discuss in more detail below, certain bacteria in our...
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How Beans Help Our Bones
Health authorities from all over the world universally recommend increasing the consumption of whole grains...
What Is Actually in Chicken Nuggets?
In a scathing expose of the USDA’s new meat inspection program, the Washington Post quoted...
Does Caramel Color Cause Cancer?
Used as a coloring agent in products ranging from colas and beer to gravies and...
We Can End the Heart Disease Epidemic
Many of the diseases that are common in United States are rare or even nonexistent...
How to Prevent Heart Disease
Many of today’s lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the...
How Seafood Can Impact Brain Development
In my video Fish Intake Associated With Brain Shrinkage, I discussed evidence suggesting that mercury...
Why Pregnant Women Should Avoid Tuna
All fish contain small amounts of methylmercury, the most toxic form of mercury, and “fish...
How Fatty Foods May Affect Our Love Life
The food industry, like the tobacco companies and other drug lords, has been able to...
Can One Become a Sugar Addict?
People have chewed coca leaves for at least 8,000 years as a mild stimulant without...
Where Are Phosphate Additives Found?
In my videos Phosphate Additives in Meat Purge and Cola and Phosphate Additives in Chicken,...
Phosphate Additives in Chicken Banned Elsewhere
In my video Phosphate Additives in Meat Purge and Cola, I talked about the danger...
What Do Meat Purge and Cola Have in Common?
In my video, Treating Kidney Failure Through Diet, I profiled research suggesting that the use...
What to Eat to Reduce Our Toxic Exposure
It is not very common that a single molecule attracts enough interest to merit international...
Our Immune System Uses Plants to Activate Gut Protection
It might seem that our skin is the first line of defense between our insides...
Dr. Greger Addresses GMOs in New DVD
The world’s preeminent scientific journal recently editorialized that we are now swimming in information about...
Four Things to Help Prevent Most Disease
Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most...
Are Canned Beans as Healthy as Home-Cooked?
Beans are an essential part of any healthful diet. The federal government recommends about half...
Will the Real Paleo Diet Please Stand Up?
Paleolithic diets are currently the rage, attracting athletes, dieters, and health seekers of all stripes....
Can Eating Soy Prevent Breast Cancer?
In my video, Increased Lifespan From Beans, I discuss how beans may be the single...
Eat Beans to Live Longer
Beans, beans, they’re good for your heart; the more you eat, the…longer you live? Legumes...
Overdosing on Poppy Seeds
The opium poppy used to make heroin is the same opium poppy used to make...
The Healthiest Diet for Weight Control
We know that vegetarians tend to be slimmer, but there’s a perception that veg diets...
Why Athletes Should Eat Nutritional Yeast
Does powering up at the gym also power up our immune system? Research has shown...
