The Real Benefits of Statins and Their Side Effects
A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right...
NutritionFacts.org Blog
Big Sugar Twists the Science behind the Dietary Guidelines
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consumption of high glycemic impact foods may increase the risk of diabetes. Normally, after...
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Are We Being Misled About the Benefits and Risks of Statins?
What is the dirty little secret of drugs for lifestyle diseases? Drug companies go out...
Should You Take Statins?
How can you calculate your own personal heart disease risk to help you determine if...
Are Doctors Knowledgeable About Nutrition?
Do you know more about basic nutrition than most doctors? “A poor diet now outranks...
Fiber or Low FODMAP for SIBO?
It may not be the number of bacteria growing in our small intestine, but the...
The Validity of SIBO Tests
Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no...
Preventing Hair Loss and Promoting Hair Growth
In every grade school class photo, I seem to have a mess of tousled hair...
Do Fruits and Vegetables Boost Our Mood?
A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized...
Taking Advantage of Sensory-Specific Satiety
How can we use sensory-specific satiety to our advantage? When we eat the same foods...
Dietary Diversity and Overeating
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve...
Hijacking Our Appetites
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety...
Lose 200 Lbs Without Feeling Hungry
I dive into one of the most fascinating series of studies I’ve ever come across....
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last...
Are Raw Mushrooms Safe to Eat?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There...
Why I Don’t Recommend Moringa Leaf Powder
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera...
Is Moringa the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a...
Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe?
Emulsifiers are the most widely used food additives. What are they doing to our gut...
True Health Intiative: Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet. About...
Cleaning Products, Air Fresheners, and Lung Function
There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only...
Boosting BDNF Levels in Our Brain to Treat Depression
We can raise BDNF levels in our brain by fasting and exercising, as well as...
Does Fasting Help Treat Depression?
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play...
IBD and Cannabis
Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term,...
Eating to Downregulate a Gene for Metastatic Cancer
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the...
Eating to Help Control Cancer Metastasis
Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer...
