The How Not to Age Cookbook
the much-anticipated culinary companion to the New York Times Best Seller, How Not to Age
New from Michael Greger, M.D. FACLM, whose books have sold more than one million copies worldwide, comes a beautifully-illustrated cookbook filled with recipes developed with Robin Robertson to make you healthier as you age.
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In his instant New York Times Best Seller, How Not to Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in The How Not to Age Cookbook, decades of scientific research are put to use in more than a hundred recipes that will leave readers feeling nourished for years to come.
Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, beverages, and more that will keep the body and mind nourished and youthful.
Dr. Greger donates 100 percent of the proceeds he receives from all of his books to charity.
