How to Live Longer
Dr. Greger's highly anticipated book, How Not to Age, is out now. Until you're able to get your hands on a copy from your favorite bookseller or public library, join us as we go through some of the juiciest information he uncovered on the science behind healthy aging. Sign up for this email series and learn how to live longer, vibrantly.
This resource includes simplified takeaways and actionable tips on lifestyle for longevity, links to helpful downloadable materials, and even a sneak peek into How Not to Age.
We invite you to sign up for seven weeks of free, easily digestible support emails where we'll cover such topics as:
- The best foods for longevity
- Exercise
- Fasting and calorie restriction
- Recipes and a meal planning guide
- Healthy weight management
- How Not to Age sneak peak
You're invited to sign up for seven weeks of free, easily digestible support emails that can help you live a longer and healthier life.
