Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
A daily dose of 4,000 IU of vitamin D is recommended for elders at high...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Which Intestines for Food & Cosmetics?
The FDA appears to have caved to industry pressure and allows intestines potentially infected with...
Benefits of Ginger for Menstrual Cramps
An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading...
Don’t Wait Until Your Doctor Kicks the Habit
Just as most doctors smoked in the 1950s, most physicians today continue to consume foods...
How to Develop a Healthy Gut Ecosystem
What we eat determines what kind of bacteria we foster the growth of in our...
Can Green Tea Help Treat Cancer?
A mixture of results have been reported using green tea to try to stop or...
Can Green Tea Help Prevent Cancer?
Within 40 minutes of green tea consumption, we get a boost in antioxidant power in...
Does Aspartame Cause Cancer?
How should we parse the conflicting human data on intake of aspartame (Nutrasweet) and non-Hodgkin’s...
Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?
What are the benefits and risks of taking vitamin C supplements?
How to Strengthen the Mind-Body Connection
Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may...
How to Stop Hiccups
What are hiccups, why do we get them, and what can we do about them?
Best Foods for Polycystic Ovary Syndrome (PCOS)
Which foods and cooking methods should we choose and avoid, given the role advanced glycation...
