How Much Hibiscus Tea Is Too Much?
The impressive manganese content of hibiscus tea may be the limiting factor for safe daily...
Health and Nutrition Videos
Is Shrimp Good for You? Pollutants and Food Safety
Eating just a single shrimp could exceed the safety limit for banned pesticides and chemicals.
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Is There Too Much Aluminum in Tea?
The tea plant concentrates aluminum from the soil into tea leaves, but phytonutrients in tea...
Protecting Teeth from Hibiscus Tea
How can we protect our tooth enamel from the erosive natural acids found in sour...
Hibiscus Tea vs. Plant-Based Diets for Hypertension
How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a...
Lifestyle Medicine Is the Standard of Care for Prediabetes
Lifestyle modification is considered the foundation of diabetes prevention. What dietary strategies should be employed,...
Cooked Beans or Sprouted Beans?
How do canned versus germinated beans (such as sprouted lentils) compare when it comes to...
Does Cholesterol Size Matter?
How do American Egg Board arguments hold up to scientific scrutiny, such as the concept...
Telomeres: Cap It All Off with Diet
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to...
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in...
Treating Alzheimer’s with Turmeric
What a teaspoon a day of the spice turmeric may be able to do for...
Preventing Alzheimer’s with Turmeric
Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to...
Garlic & Raisins to Prevent Premature Birth
Consumption of even small amounts of garlic or raisins are associated with significantly lower risk...
